Biggest Myths About Fasting & Diabetes 

• Myth 1: “Diabetics cannot fast.”
  👉 Truth: Many can fast safely with planning & doctor’s guidance.

• Myth 2: “If I skip meals, my sugar will always go low.”
  👉 Truth: Depends on medication, sahur choice, and hydration.

• Myth 3: “As long as I take medicine, I can eat whatever I want when breaking fast.”
  👉 Truth: Food still affects blood sugar greatly.

• Myth 4: “All fruits are safe because they’re natural.”
  👉 Truth: Mango, durian, longan, lychee are very high GI. Safer: guava, pear, green apple.